Yoga at TMC Helix Park

Take a moment to reflect, clear your mind, connect with yourself, and begin your day feeling refreshed with Yoga at TMC Helix Park. Refresh your mind and body by joining us for Yoga in TMC Helix Park! Casey John Fry will lead a 45-minute vin/yin style class. With more than six years of experience, Casey specializes in inversions and breathwork. He’ll lead you through a mindful practice designed to help you feel grounded and prepared to tackle the week ahead! Blocks will be provided to assist with modifications and progressions. Please bring water, a towel, and a mat.