Yoga at TMC Helix Park

Join us for a rejuvenating pop-up yoga class at TMC Helix Park! Casey John Fry, Director of Yoga at TruFusion Post Oak, leads a free 45-minute vin/yin style class. Casey has over 6 years of experience and is the king of inversions and breathwork. He will guide you through a mindful moment of practice that will leave you feeling grounded and ready to conquer the rest of your week! Blocks will be provided to assist with modifications and progressions. Please bring water, a towel, and a mat. Snacks and water will be available for participants to refuel on after.